Benefits of Kegel Exercises
(0)
No of Views (
3830)
Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproductive organs.The pelvic floor is made up of a series of muscles and tissues, which takes the shape of a sling, at the bottom of the pelvis. The sling-like structure holds the reproductive organs in place.Pregnancy, childbirth, surgery, age, constipation, or being overweight can be cited as some of the...
Read More