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Benefits of Kegel Exercises

Posted by Sam John Xavier on Thu, 04 Jan 2018

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Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproductive organs.The pelvic floor is made up of a series of muscles and tissues, which takes the shape of a sling, at the bottom of the pelvis. The sling-like structure holds the reproductive organs in place.Pregnancy, childbirth, surgery, age, constipation, or being overweight can be cited as some of the... Read More

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