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Are Health Foods Really Healthy?

Posted by Dr.Trupti on Tue, 08 Mar 2011

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These days the markets are flooded with a variety of ‘health foods’. When you go out shopping to some mall you are bound to find the shelves packed with a variety of food items labeled as- ‘cholesterol free’, ‘fiber rich’, ‘sugar free’ or ‘low calorie’. Majority of these food items are made from ingredients which are otherwise thought to be unhealthy. This category of health foods includes a variety of items ranging from cheese balls, wafers, biscuits etc. but then the real question is are these... Read More

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