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5 Sleeping myths you probably didn’t know

Posted by puneet_msv on Mon, 19 Nov 2012

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Sleep, the elixir of beauty, the charger to your inner battery, or to most of the best way to spend our Sunday. But how much do you really know about sleep? Here is a list of top 5 Myths about sleep that you probably didn’t know. Myth 1 :Eight hours of sleep is necessary This is a very common fact that most us keep hearing- an average adult needs about 8-9 hrs of sleep to function to his best, but is it reall true? Nope! "We don't have a lot of data on what exactly is the best amount of sleep fo... Read More

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sleep | Myths | slleping habits | 8 hrs of sleep |

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