Answered by : PreetiKakkar
on Fri, 29 Jan 2010
Tips to reduce weight
1.The foremost tip would be a strong motivation to lose weight. Eating less and working more should be the motto. Gradually improving your exercise protocol and bringing down the calories consumed should do the trick.
2.Try a fruit or vegetable snack before meals as this gives a feeling of fullness and is rich in vitamins and minerals too.
3.Be aware of the caloric value of the different food stuff that you eat. Cut down gradually but regularly all the high calorie food and replace them with low calorie ones.
4.Include plenty of fresh fruits and vegetables in your diet, this not only provides the essential vitamins and minerals but is also very low in calories.
5.Exercise regularly. Make a conscious effort to move more physically like taking the stairs instead of the lift etc.
6.A trainer in a health studio can help to exercise with weights so that it will help to build muscles and this way you can lose fat faster.
Finally remember that it is ultimately sheer persistence. So keep at it and best of luck.
|