Loading...

Skip Navigation Links

Ask An Expert

Asked by : Anonymous on Sun, 22 Nov 2009
Asked in :Obesity
Comments (0)    No Of Views (1377)   

Member SignIn

Please login to rate
 
Email
Password
     
Forgot Password?
Sign up now
0 rating

How to reduce Weight.......
What should be the Ideal diet for the above


Answered by : PreetiKakkar on Fri, 29 Jan 2010

Tips to reduce weight
1.The foremost tip would be a strong motivation to lose weight. Eating less and working more should be the motto. Gradually improving your exercise protocol and bringing down the calories consumed should do the trick.
2.Try a fruit or vegetable snack before meals as this gives a feeling of fullness and is rich in vitamins and minerals too.
3.Be aware of the caloric value of the different food stuff that you eat. Cut down gradually but regularly all the high calorie food and replace them with low calorie ones.
4.Include plenty of fresh fruits and vegetables in your diet, this not only provides the essential vitamins and minerals but is also very low in calories.
5.Exercise regularly. Make a conscious effort to move more physically like taking the stairs instead of the lift etc.
6.A trainer in a health studio can help to exercise with weights so that it will help to build muscles and this way you can lose fat faster.
Finally remember that it is ultimately sheer persistence. So keep at it and best of luck.


Join our Panel of Experts

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.


0 Comment(s)
Be the first to comment

Member SignIn

Please login to post your comment.
 
Email
 
Password
 
     
Forgot Password?
Sign up now

Member Sign In

Remember me
Forgot Password?
Sign up now
Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
Read More

Support Groups Q-A
 View All »
 Allergies & Immunity (13) »
    • Allergy (6)
    • Common Cold (6)
    • Shingles / Herpes Zoster / Post Herpetic Neuralgia / Chicken pox shingles (1)
 Alternative Medicine (8) »
    • Ayurveda (2)
    • Homeopathy (2)
    • Yoga and Lifestyle (4)
 Brain & nervous system (31) »
    • Alzheimer's Disease (1)
    • Bell's Palsy (1)
    • Dyslexia (2)
    • Febrile Fits / Febrile Convulsions (3)
    • Fits/Epilepsy/Convulsions (11)
    • Headache / Cephalgia (5)
    • Leprosy (1)
    • Migraine (3)
    • Others (4)
 Cancers (19) »
    • Acute Lymphoblastic Leukemia (1)
    • Acute Myeloid Leukemia (2)
    • Bone Marrow Biopsy (1)
    • Breast Biopsy (1)
    • Colo-rectal Cancer - Management (1)
    • Cysts and Tumours (1)
    • Endometrial Cancer (1)
    • Gastric Cancer / Cancer Of The Stomach (5)
    • Leukemia (1)
    • Liver Biopsy (1)
    • Liver Cancer (1)
    • Others (1)
    • Ovarian Cancer / Cancer of Ovary (1)
    • Polycystic Ovarian Syndrome / Polycystic ovary disease (1)
 Children’s health & parenting (10) »
    • Others (10)
 Dental Health (4) »
    • Others (1)
    • Tongue Abnormalities / Developmental Disturbances of the Tongue (1)
    • Tooth Decay (1)
    • Tooth Discoloration (1)
 Diet & nutrition (49) »
    • Calcium and Vitamin Supplements (2)
    • Diabetic Diet / Torture or Not (4)
    • Diet and High Blood Pressure (1)
    • Diet Pills (22)
    • Diet, Lifestyle and Heart Disease (5)
    • Ideal Body Weight - A Massive Issue (9)
    • Others (3)
    • Vitamin Supplements (2)
    • Why Do We Eat - Nutrition Facts (1)
 Ear, Nose & Mouth (10) »
    • Cold Sores/ Fever Blisters / Recurrent Herpes Labialis (1)
    • Mouth Ulcers (2)
    • Nose Bleed / Epistaxis (1)
    • Others (5)
    • Vertigo (1)
 Endocrine System (26) »
    • Diabetes - Essentials (18)
    • Diabetes - Self-Monitoring of Blood Glucose (SMBG) (2)
    • Hyperthyroidism / Thyroiditis / Graves Disease (1)
    • Hypothyroidism / Myxoedema (5)
 Gastrointestinal System (72) »
    • Alcoholic Liver Disease (1)
    • Appendicitis (1)
    • Constipation (5)
    • GERD (2)
    • Hiatus Hernia (1)
    • Others (38)
    • Pancreatitis (3)
    • Piles / Hemorrhoids (16)
    • Ulcerative Colitis (5)
 Genetic & Metabolic (21) »
    • Attention Deficit Hyperactivity Disorder (ADHD) (2)
    • Down syndrome / Birth Defects - Genetic (12)
    • Genetic Counseling (1)
    • Klinefelter's Syndrome (1)
    • Muscular Dystrophy / Duchenne Muscular Dystrophy (3)
    • Psoriasis (2)
 Healthcare Industry & Policy (10) »
    • Health Insurance (7)
    • Medical Job (2)
    • Medico Legal (1)
 Heart, Blood & Circulatory System (44) »
    • Anemia / Low Haemoglobin (2)
    • Blood Donation (1)
    • Blood Group (5)
    • Cardiac Catheterization / Coronary Angiogram (1)
    • Congenital Heart Disease – Septal Defects (2)
    • Heart Attack (1)
    • High Cholesterol / Hypercholesterolemia (3)
    • Hypertension / High Blood Pressure (21)
    • Mitral Valve Stenosis And Mitral Valve Replacement (1)
    • Others (3)
    • Palpitations And Arrhythmias (3)
    • Thalassemia (1)
 Infectious Diseases (19) »
    • Amoebic Dysentery / Amoebiasis (1)
    • Chikungunya (5)
    • Chronic Fatigue Syndrome (1)
    • Dengue / Dengue Hemorrhagic Fever / Dengue Shock Syndrome (5)
    • Filaria (3)
    • Hepatitis B (1)
    • Malaria (2)
    • Typhoid and Paratyphoid Enteric Fevers (1)
 Kidney & bladder (9) »
    • Bedwetting / Enuresis (1)
    • Gallstones (1)
    • Kidney Stones/Renal Stones (2)
    • Kidney Transplantation (1)
    • Others (4)
 Lungs & Respiration (20) »
    • Health Hazards of Smoking Cigarettes (1)
    • Lung Cancer (2)
    • Others (3)
    • Respiratory Diseases (2)
    • Smoking And Tobacco (4)
    • Tuberculosis / Pulmonary Tuberculosis / Lung Tuberculosis / TB (8)
 Men’s health (108) »
    • Andropause / Male Menopause (1)
    • Drugs In Impotence (1)
    • Hair Loss (18)
    • Hydrocele (2)
    • Impotence / Erectile Dysfunction (27)
    • Others (39)
    • Phimosis/Circumcision (1)
    • Premature Ejaculation / PE (17)
    • Priapism (2)
 Mental health & addiction (104) »
    • Adolescent Depression (1)
    • Alcohol abuse / Alcohol dependence / Alcoholism (2)
    • Anorexia Nervosa (1)
    • Anxiety Disorder (3)
    • Binge Eating : The Pleasure and Pain (1)
    • Depression (6)
    • Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia (2)
    • Others (5)
    • Phobias (1)
    • Psychoactive Substances/ Substance Abuse / Drug Abuse (1)
    • Psychological Changes In Pregnancy (1)
    • Schizophrenia (3)
    • Sexual Deviance (66)
    • Sleep Disorder (6)
    • Sleep Disorder: Insomnia (1)
    • Sleep Disorder: Narcolepsy (1)
    • Stress Incontinence - Management (2)
    • Suicide (1)
 Miscellaneous (72) »
    • General (72)
 Muscles & Bones (11) »
    • Back Pain (4)
    • Lifestyle And Osteoporosis (1)
    • Osteoarthritis / Osteoarthrosis / Degenerative Disease (1)
    • Others (4)
    • Spondylosis (1)
 Relationships & Sexuality (5) »
    • AIDS/HIV - Common Opportunistic Infections (1)
    • AIDS/HIV - Prevention And Transmission (2)
    • Others (2)
 Senior health (25) »
    • Obesity (25)
 Skin & Hair (38) »
    • Acne / Pimples / Zits (17)
    • Heat Stroke (1)
    • Others (2)
    • Skin Cancer (1)
    • Skin Disease or Dermatology - Overview (14)
    • Skin Disorder / Dry Skin / Xerosis (3)
 Teens (36) »
    • AIDS/HIV (17)
    • AIDS/HIV - Lab Tests and FAQs (1)
    • Oral Health: The First Reflector of AIDS (1)
    • Sex Education For Teens (17)
 Trauma & Injuries (3) »
    • Accident and Trauma Care (3)
 Vision Center (19) »
    • Amblyopia / Lazy Eye (2)
    • Astigmatism (1)
    • Conjunctivitis / Pink Eye (2)
    • Corneal Ulcer (1)
    • Diabetic Retinopathy (1)
    • Lasik Eye Surgery (1)
    • Myopia/Short Sightedness (2)
    • Others (9)
 Women’s health (76) »
    • Birth Control Pills (6)
    • Breast Feeding and Problems (6)
    • Dysmenorrhea / Painful Menstruation / Menstrual Pain (1)
    • Ectopic Pregnancy (1)
    • Endometriosis (3)
    • Female Sexual Dysfunction (2)
    • Gestational Diabetes (1)
    • Gonorrhea / Clap (1)
    • Hot Flash (2)
    • Infertility (3)
    • Labor and Delivery / Pregnancy Labor (1)
    • Menopause (1)
    • Others (12)
    • Ovulation (4)
    • Pregnancy (23)
    • Pregnancy - Exercises and Massages (1)
    • Pregnancy and Complications / Complications of Pregnancy (4)
    • Pregnancy And Diet / Diet During Pregnancy (1)
    • Urinary Tract Infection (1)
    • Vaginitis / Vaginal Infections (2)


Medwonders has 257147 Members and 444 Groups.
Last Updated - Nov 02, 2024 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2024 Medindia4u.com Pvt. Ltd. All rights reserved.