Answered by : PreetiKakkar
on Fri, 29 Jan 2010
To prevent hair fall I would suggest the following measures:
1.Consume a diet rich in proteins. Sprouted gram, dal, egg, meat, fish, and milk are rich in proteins.
2.Include plenty of fresh fruits and vegvtables in your diet to provide the essential vitamins and minerals.
3.Dandruff can cause hairfall. Ensure you do not have the same.
4.Do not use artificial dye and chemicals for the hair.
5.Use combs with smooth tooth to prevent hair fall.
6.You can try massaging your hair regularly before hairbath as this promotes circulation.
7.try to adopt a regular exercise regime as this improves oxygen supply to the hair and further helps to destress you.
|