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Asked by : Vnp123 on Tue, 29 Jan 2013
Asked in :Hair Loss
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I m 21yrs old suffering hairfall since last 3 years.1 year ago when i had travelled north india in winter , my hairs started falling more rapidly . I m losing hairs evryday,previously from front two corners n now from middle region also. My father had this problem but after 40. Plz advice me to regain hairs.


Answered by : maulishree on Tue, 05 Feb 2013

Diet wise you should lessen spicy, oily and junk food consumption.
It is suggested that you visit a dermatologist for some guidance. Certain mediaceted shampoos, ointments may be suggested which help a great deal. Folliderm is a helpful supplement to combat hair loss.
Dandruff and scaly scalp may also be the root cause for which you need expert recommendations.
Diet tips:
Keep your body hydrated. Drink lots of water and fluids.
- Avoid tea, coffee, pickles, junk foods, chaats and spicy food.
- If possible drink fresh vegetable juice made of spinach, fenugreek, mint, amla or carrots or beetroot in the morning
-Omega 3 fatty acids supplements and a daily antioxidant could really help.


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1 Comment(s)
 

rachelsjulia

09 Aug 13
10:52 AM

Hi!I used to have the same problem and only Reloxe helped me to grow back my falling hair. Maybe you should also try that. Hope this helps!

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Answered By :

Ms. Maulishree Jhawer

Dietitian

 

Total Answered : ( 53 )

Nutritionist, Content Developer
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