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Asked by : HemanthKumar0007 on Thu, 03 Jan 2013
Asked in :Hair Loss
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Dear sir, Im Hemanth im 22 years old from Chennai now a days having a serious problem of loosing my Hair, Need some assistance not to grow new hair but atleast to stop my Hair fall...
My food is normal will have some spicey food and i use Parachute coconut oil and head and shoulders Shampoo, i think they are showing no effect.. Please Help me... this is becoming an additional major concern for me... Need some advice dear expert


Answered by : maulishree on Sat, 05 Jan 2013

Diet wise you should lessen spicy, oily and junk food consumption.
It is suggested that you visit a dermatologist for some guidance. Certain medicated shampoos, ointments may be suggested which help a great deal.
Dandruff and scaly scalp may also be the root cause for which you need expert recommendations. Do not oil the care too much also.
Diet tips:
Keep your body hydrated. Drink lots of water and fluids.
- Avoid tea, coffee, pickles, junk foods, chaats and spicy food.
At bedtime take 2 to 3 teaspoons of isabgul fibre.
- If possible drink fresh vegetable juice made of spinach, fenugreek, mint, amla or carrots or beetroot in the morning
- Take omega 3 capsules and a good multivitamin daily


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2 Comment(s)
 

rachelsjulia

23 Aug 13
10:27 AM

Just decrease stress in your life and eat healthy foods and take vitamins that promote hair growth like Reloxe and Nioxin.

HemanthKumar0007

05 Jan 13
1:22 PM

Thanks for your valube info Ms. Maulishree Jhawer

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Answered By :

Ms. Maulishree Jhawer

Dietitian

 

Total Answered : ( 53 )

Nutritionist, Content Developer
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