Loading...

Skip Navigation Links

Ask An Expert

Asked by : Sandeep_HT on Thu, 17 Jan 2013
Asked in :General
Comments (2)    No Of Views (2019)   

Member SignIn

Please login to rate
 
Email
Password
     
Forgot Password?
Sign up now
0 rating

Respected sir, I am 21 years old and my height is 5.4 feet. For achieving my DREAM i have to be gain some more inches. I'm very nervous, Please help me. THANKS!


Answered by : maulishree on Mon, 21 Jan 2013

To gain inches and have a toned figure you have to couple a high protein diet with weight bearing exercises.
Focus on consuming 5 to 6 meals a day.
Consume more of dals, legumes, sprouts, milk, curds, egg whites, lean chicken, fish.
Focus on consuming energy dense foods and avoid refined, fried, junk, white flour based foods like biscuits, cookies, breads, sweets etc.
Take help in terme of exercise from a fitness trainer.


Join our Panel of Experts

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.


2 Comment(s)
 

dinesh.soulfly

02 Feb 13
7:25 AM

Is it possible to gain height ,lets say ,after the age of 25??

surendiran

30 Jan 13
3:54 AM

HI SANDEEP, am dr.surendiran, nice to meet you in medwonders i understand your dream, Stretching increase flexibility of your spine and gives more room for growth while exercises helps to strengthens your back for better support and posture. It is important to note that the only way to grow taller after puberty is to work on your spine and your posture. When you have a more flexible spine and better posture, no pressure is added to your vertebrae. Thus, when the cartilages between these vertebrae is not squeezed, it gives them chanceto soak themselves with fluids.When these cartilages are filled with fluids, it automatically “lengthens” your spinal column thus making you taller by 3 – 4 inches next,SLEEPING Studies have shown that it is during your slumber that produces the most HGH. Thus, when you have enough rest (especially during the night), your body is being repaired and at the same time, more HGH is produced. If you dont have enough rest or sleep, then the HGH cant be produced by your body and sometimes, there isnt even enough time for them to act on your tissue repair and muscle building. and at last good diet,. hope had helped your query.take care

Member SignIn

Please login to post your comment.
 
Email
 
Password
 
     
Forgot Password?
Sign up now

Member Sign In

Remember me
Forgot Password?
Sign up now
Answered By :

Ms. Maulishree Jhawer

Dietitian

 

Total Answered : ( 53 )

Nutritionist, Content Developer
Read More

Support Groups Q-A
 View All »
 Allergies & Immunity (13) »
    • Allergy (6)
    • Common Cold (6)
    • Shingles / Herpes Zoster / Post Herpetic Neuralgia / Chicken pox shingles (1)
 Alternative Medicine (8) »
    • Ayurveda (2)
    • Homeopathy (2)
    • Yoga and Lifestyle (4)
 Brain & nervous system (31) »
    • Alzheimer's Disease (1)
    • Bell's Palsy (1)
    • Dyslexia (2)
    • Febrile Fits / Febrile Convulsions (3)
    • Fits/Epilepsy/Convulsions (11)
    • Headache / Cephalgia (5)
    • Leprosy (1)
    • Migraine (3)
    • Others (4)
 Cancers (19) »
    • Acute Lymphoblastic Leukemia (1)
    • Acute Myeloid Leukemia (2)
    • Bone Marrow Biopsy (1)
    • Breast Biopsy (1)
    • Colo-rectal Cancer - Management (1)
    • Cysts and Tumours (1)
    • Endometrial Cancer (1)
    • Gastric Cancer / Cancer Of The Stomach (5)
    • Leukemia (1)
    • Liver Biopsy (1)
    • Liver Cancer (1)
    • Others (1)
    • Ovarian Cancer / Cancer of Ovary (1)
    • Polycystic Ovarian Syndrome / Polycystic ovary disease (1)
 Children’s health & parenting (10) »
    • Others (10)
 Dental Health (4) »
    • Others (1)
    • Tongue Abnormalities / Developmental Disturbances of the Tongue (1)
    • Tooth Decay (1)
    • Tooth Discoloration (1)
 Diet & nutrition (49) »
    • Calcium and Vitamin Supplements (2)
    • Diabetic Diet / Torture or Not (4)
    • Diet and High Blood Pressure (1)
    • Diet Pills (22)
    • Diet, Lifestyle and Heart Disease (5)
    • Ideal Body Weight - A Massive Issue (9)
    • Others (3)
    • Vitamin Supplements (2)
    • Why Do We Eat - Nutrition Facts (1)
 Ear, Nose & Mouth (10) »
    • Cold Sores/ Fever Blisters / Recurrent Herpes Labialis (1)
    • Mouth Ulcers (2)
    • Nose Bleed / Epistaxis (1)
    • Others (5)
    • Vertigo (1)
 Endocrine System (26) »
    • Diabetes - Essentials (18)
    • Diabetes - Self-Monitoring of Blood Glucose (SMBG) (2)
    • Hyperthyroidism / Thyroiditis / Graves Disease (1)
    • Hypothyroidism / Myxoedema (5)
 Gastrointestinal System (72) »
    • Alcoholic Liver Disease (1)
    • Appendicitis (1)
    • Constipation (5)
    • GERD (2)
    • Hiatus Hernia (1)
    • Others (38)
    • Pancreatitis (3)
    • Piles / Hemorrhoids (16)
    • Ulcerative Colitis (5)
 Genetic & Metabolic (21) »
    • Attention Deficit Hyperactivity Disorder (ADHD) (2)
    • Down syndrome / Birth Defects - Genetic (12)
    • Genetic Counseling (1)
    • Klinefelter's Syndrome (1)
    • Muscular Dystrophy / Duchenne Muscular Dystrophy (3)
    • Psoriasis (2)
 Healthcare Industry & Policy (10) »
    • Health Insurance (7)
    • Medical Job (2)
    • Medico Legal (1)
 Heart, Blood & Circulatory System (44) »
    • Anemia / Low Haemoglobin (2)
    • Blood Donation (1)
    • Blood Group (5)
    • Cardiac Catheterization / Coronary Angiogram (1)
    • Congenital Heart Disease – Septal Defects (2)
    • Heart Attack (1)
    • High Cholesterol / Hypercholesterolemia (3)
    • Hypertension / High Blood Pressure (21)
    • Mitral Valve Stenosis And Mitral Valve Replacement (1)
    • Others (3)
    • Palpitations And Arrhythmias (3)
    • Thalassemia (1)
 Infectious Diseases (19) »
    • Amoebic Dysentery / Amoebiasis (1)
    • Chikungunya (5)
    • Chronic Fatigue Syndrome (1)
    • Dengue / Dengue Hemorrhagic Fever / Dengue Shock Syndrome (5)
    • Filaria (3)
    • Hepatitis B (1)
    • Malaria (2)
    • Typhoid and Paratyphoid Enteric Fevers (1)
 Kidney & bladder (9) »
    • Bedwetting / Enuresis (1)
    • Gallstones (1)
    • Kidney Stones/Renal Stones (2)
    • Kidney Transplantation (1)
    • Others (4)
 Lungs & Respiration (20) »
    • Health Hazards of Smoking Cigarettes (1)
    • Lung Cancer (2)
    • Others (3)
    • Respiratory Diseases (2)
    • Smoking And Tobacco (4)
    • Tuberculosis / Pulmonary Tuberculosis / Lung Tuberculosis / TB (8)
 Men’s health (108) »
    • Andropause / Male Menopause (1)
    • Drugs In Impotence (1)
    • Hair Loss (18)
    • Hydrocele (2)
    • Impotence / Erectile Dysfunction (27)
    • Others (39)
    • Phimosis/Circumcision (1)
    • Premature Ejaculation / PE (17)
    • Priapism (2)
 Mental health & addiction (104) »
    • Adolescent Depression (1)
    • Alcohol abuse / Alcohol dependence / Alcoholism (2)
    • Anorexia Nervosa (1)
    • Anxiety Disorder (3)
    • Binge Eating : The Pleasure and Pain (1)
    • Depression (6)
    • Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia (2)
    • Others (5)
    • Phobias (1)
    • Psychoactive Substances/ Substance Abuse / Drug Abuse (1)
    • Psychological Changes In Pregnancy (1)
    • Schizophrenia (3)
    • Sexual Deviance (66)
    • Sleep Disorder (6)
    • Sleep Disorder: Insomnia (1)
    • Sleep Disorder: Narcolepsy (1)
    • Stress Incontinence - Management (2)
    • Suicide (1)
 Miscellaneous (72) »
    • General (72)
 Muscles & Bones (11) »
    • Back Pain (4)
    • Lifestyle And Osteoporosis (1)
    • Osteoarthritis / Osteoarthrosis / Degenerative Disease (1)
    • Others (4)
    • Spondylosis (1)
 Relationships & Sexuality (5) »
    • AIDS/HIV - Common Opportunistic Infections (1)
    • AIDS/HIV - Prevention And Transmission (2)
    • Others (2)
 Senior health (25) »
    • Obesity (25)
 Skin & Hair (38) »
    • Acne / Pimples / Zits (17)
    • Heat Stroke (1)
    • Others (2)
    • Skin Cancer (1)
    • Skin Disease or Dermatology - Overview (14)
    • Skin Disorder / Dry Skin / Xerosis (3)
 Teens (36) »
    • AIDS/HIV (17)
    • AIDS/HIV - Lab Tests and FAQs (1)
    • Oral Health: The First Reflector of AIDS (1)
    • Sex Education For Teens (17)
 Trauma & Injuries (3) »
    • Accident and Trauma Care (3)
 Vision Center (19) »
    • Amblyopia / Lazy Eye (2)
    • Astigmatism (1)
    • Conjunctivitis / Pink Eye (2)
    • Corneal Ulcer (1)
    • Diabetic Retinopathy (1)
    • Lasik Eye Surgery (1)
    • Myopia/Short Sightedness (2)
    • Others (9)
 Women’s health (76) »
    • Birth Control Pills (6)
    • Breast Feeding and Problems (6)
    • Dysmenorrhea / Painful Menstruation / Menstrual Pain (1)
    • Ectopic Pregnancy (1)
    • Endometriosis (3)
    • Female Sexual Dysfunction (2)
    • Gestational Diabetes (1)
    • Gonorrhea / Clap (1)
    • Hot Flash (2)
    • Infertility (3)
    • Labor and Delivery / Pregnancy Labor (1)
    • Menopause (1)
    • Others (12)
    • Ovulation (4)
    • Pregnancy (23)
    • Pregnancy - Exercises and Massages (1)
    • Pregnancy and Complications / Complications of Pregnancy (4)
    • Pregnancy And Diet / Diet During Pregnancy (1)
    • Urinary Tract Infection (1)
    • Vaginitis / Vaginal Infections (2)


Medwonders has 257157 Members and 444 Groups.
Last Updated - Nov 05, 2024 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2024 Medindia4u.com Pvt. Ltd. All rights reserved.