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Asked by : Anonymous on Sun, 15 Nov 2009
Asked in :Back Pain
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I am having a lower back pain from last 2 months.after consulting a doctor and undergoing required checkups the problem in medical term is called mild diffuse degenerative disc bulge.The pain has improved but still it has not gone completely.i am doinf streching exercises regularly twice a day but awaits full recovery.
please suggest me the course i should follow for speedy recovery.


Answered by : drgayat on Sat, 30 Jan 2010

A few suggestions:
1. I hope the exercises have been outlined under the guidance of a physiotherapist or an orthopeadician, other wise it could worsen your problem.
2. If the exercises have been prescribed by a trained physiotherapist than do them religiously to see improvement.
3. Do not use a pillow while sleeping.
4. Try to sleep preferably on a hard flat surface.
5. If the pain becomes intolerable, the only option is to take painkillers.


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Answered By :

Dr. Gayatri Krishnan

General Practioner and Anaesthetist

 

Total Answered : ( 47 )

I am an anesthesiologist.Specialize in Anaesthesia, pain relief and palliative care.A gold medalist in D.A course.
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